LIFESC offers Beach Training for our players and families as part of our training programs. Our certified fitness instructors develop programs that will enhance your performance whether your an athlete or your just looking to better your health.
The benefits of running on the sand is that every time you attempt to push off it, it gives way, requiring the individual to exert more energy than it would be required on solid ground. Beach Training produces a greater increase in muscles and a larger boost in maximum anaerobic power (VO2max).
Be sure to bring running shoes, water, a towel and a positive attitude. The environment is friendly, encouraging, welcoming and refreshing. The ocean view, sunshine, and ocean breeze are perfect.
